Wellness Massage

Wellness massage follows an intuitive and nurturing approach. A creative selection of techniques and styles are used to ensure a massage experience that is healing, relaxing and unique.

Practicing Swedish and deep tissue massage, and adding some Thai yoga stretches and techniques, Liz has many "tools in her toolbox" allowing her to adapt to your specific and individual needs each session. Liz is known for her ability to work quite deeply when needed and also her intuitive sense for relaxing, healing touch.

  • Swedish massage use 5 basic techniques to help your body let go of aches and pains, relax tense muscles, and let to of the stress you may hold in your body. Always working toward the heart, slow and flowing movements can improve circulation and bring deep relaxation to you both physically and emotionally. Ahhh...
  • Deep tissue massage uses greater pressure in more specific ways to work out knots, treat injuries and help release holding patterns.
  • Liz frequently integrates aspects of Thai massage into a table session; moving, stretching, and opening, giving you the best of both worlds!

Liz offers special attention when working with the elderly, including side-lying massage, and gentle circulatory and range of motion work.